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Current 2,000m Time	Pace		Stroke Rate
	Pace		20-22	22-24	26-28	30-34	36-46
	Secs	Watts	UT2	UT1	AT	TR	AN
6:00	90	480	1:44	1:39	1:35	≤1:30	≥1.27
6:04	91	464	1:45	1:40	1:36	≤1:31	≥1:28
6:08	92	449	1:46	1:41	1:37	≤1:32	≥1:29
6:12	93	435	1:47	1:42.5	1:37.5	≤1:33	≥1:30
6:16	94	421	1:48.5	1:43.5	1.38	≤1:34	≥1:31
6:20	95	408	1:50	1:45	1:39	≤1:35	≥1:32
6:24	96	395	1:51	1:46	1:40	≤1:36	≥1:33.5
6:28	97	383	1:52	1:47	1:41	≤1:37	≥1:35
6:32	98	372	1:53.5	1:47.5	1:42.5	≤1:38	≥1:36.
6:36	99	358	1:54	1:48	1.43.5	≤1:39	≥1:37
6:40	100	350	1:55	1:49	1:45	≤1:40	≥1:38
6:44	101	340	1:56	1:50	1:46	≤1:41	≥1:38.5
6:48	102	330	1:57	1:51.5	1:47.5	≤1:42	≥1:39
6:52	103	320	1:58.5	1.53	1:48.5	≤1:43	≥1:40
6:56	104	311	2:00	1:54.5	1:50	≤1:44	≥1:41
7:00	105	302	2:01	1:56	1:51	≤1:45	≥1:42
7:04	106	294	2:02	1:57	1:52	≤1:46	≥1:43.5
7:08	107	286	2:03.5	1:58.5	1:53	≤1:47	≥1:44
7:12	108	278	2:04.5	2:00	1.54	≤1:48	≥1:45
7:16	109	270	2:06	2:02	1:55	≤1:49	≥1:46
7:20	110	263	2:07	2:03	1:56	≤1:50	≥1:47
7:24	111	256	2:08	2:04.5	1:57	≤1:51	≥1:48.5
7:28	112	249	2:09	2:05	1:58	≤1:52	≥1:49
7:32	113	243	2:10.5	2:06	1:59	≤1:53	≥1:49.5
7:36	114	236	2:12	2:07.5	2:00	≤1:54	≥1:50
7:40	115	230	2:13	2:09	2:01	≤1:55	≥1:51
7:44	116	224	2:14	2:10	2:02	≤1:56	≥1:52.5
7:48	117	219	2:15	2:11	2:03	≤1:57	≥1:54
7:52	118	213	2:16	2:12	2:04	≤1:58	≥1:55
7:56	119	208	2:17	2:13	2:05	≤1:59	≥1:56
8:00	120	203	2:18	2:14	2:07	≤2:00	≥1:57
8:04	121	198	2:19	2:15	2:08	≤2:01	≥1:58
8:08	122	193	2:20	2:16	2:09	≤2:02	≥1:59
8:12	123	188	2:21.5	2:17	2:10	≤2:03	≥1:59.5
8:16	124	184	2:23	2:18	2:11	≤2:04	≥2:00
8:20	125	179	2:24	2:19	2:12	≤2:05	≥2:01
8:24	126	175	2:25	2:20	2:13	≤2:06	≥2:02
8:28	127	171	2:26	2:21	2:14	≤2:07	≥2:03
8:32	128	167	2:27.5	2:22	2:14	≤2:08	≥2:04
8:36	129	163	2:29	2:23	2:16	≤2:09	≥2:05
8:40	130	159	2:30	2:24	2:17	≤2:10	≥2:06
8:44	131	156	2:31	2:25	2:18.5	≤2:11	≥2:07
8:48	132	152	2:32	2:26.5	2:20	≤2:12	≥2:08
8:52	133	149	2:33.5	2:28	2:21.5	≤2:13	≥2:10
8:56	134	145	2:35	2.29.5	2:23	≤2:14	≥2:11.5
9'00	135	142	2:36	2:31	2:25	≤2:15	≥2:13

This table is a copy of one on the Concept 2 web site.

There is an interactive guide there where you can select a training program based on your own level of fitness and planned sessions per week.

By selecting your current 2k pace from the leftmost column, you will find the corresponding 500m split time for you to use on the ergo in order to stay within a particular exercise zone: UT2, UT1, AT or whatever.


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