• Background
  • HR training
  • training notes
  • zone table
• Training guides
  • Beginners
  • 3-4 days/wk
  • 5-7 days/wk
• Weekly sessions
  • Weeks 1-8
    • Week 1
    • Week 2
    • Week 3
    • Week 4
    • Week 5
    • Week 6
    • Week 7
    • Week 8
  • Weeks 9-16
    • Week 9
    • Week 10
    • Week 11
    • Week 12
    • Week 13
    • Week 14
    • Week 15
    • Week 16
  • Weeks 17-24
    • Week 17
    • Week 18
    • Week 19
    • Week 20
    • Week 21
    • Week 22
    • Week 23
    • Week 24
• Coxing
• Concept II
  • training
  • technique
  • interactive
• BR pages
  • Rowing basics
  • Technique (erg)
  • Technique (boat)
  • rowing FAQ

Weather

from www.bbc.co.uk/ weather

• Friday: white cloud, Max Temp: 8°C (46°F), Min Temp: 5°C (41°F)

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• Saturday: white cloud, Max Temp: 11°C (52°F), Min Temp: 4°C (39°F)

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• Sunday: sunny intervals, Max Temp: 13°C (55°F), Min Temp: 5°C (41°F)

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